What is Reiki?

Reiki is an energy healing technique. It’s a Japanese healing art and an alternative healing modality. For in-person sessions, it consists of gentle light hands hovering over the fully clothed body with minimal to no touch at all. For virtual Reiki sessions, energy can be worked with across space and time and is equally as effective.

Since we are made of energy, we have a biomagnetic field which is like an electricity field that radiates from our tissues. This set of frequencies paired with Reiki energy supports the mind, body, and spirit as a whole.

Reí means Spiritual Conscious Energy and Ki means Life Force Energy. Altogether, Reiki is Universal Life Force Energy. It’s a learned technique that works with symbols, channeled/ guided energy, and intention. As long as the recipient is open, it flows wherever it needs to go to clean, clear, and unblock any stagnant energy to help balance and harmonize the mind, body, and spirit. Allowing for restoration and a sense of equilibrium.

Reiki slows down the brain waves so that your body can relax and heal itself. In trusting the process, this can be an empowering experience because your body is healing itself. As the facilitator, I am guided and allowing the energy to flow through my hands. Nevertheless, you are the one healing you. This also takes integration and self-care practices such as exercise, meditation, journaling, self-awareness practices, and beyond. If needed, Reiki pairs well when working with mental health and/ or medical care personnel.

People have reported the following benefits:

• Reduced stress.

• Tissue repair.

• Reduced inflammation.

• Stimulates the immune system.

• Reduced pain by balance in the body.

• Improved psychological wellness.

• Better sleep.

• Increased energy.

• Increased clarity.

• Released emotions.

• Increased self-awareness.

Please note: Although there are scientific studies supporting the benefits of Reiki, there can be an element of mysticism in a Reiki experience so it is important to be consider your faith or belief system prior to booking a session. Please take time to do your own research. With that said, after each healing session, I will ask your permission to share any intuitive messages, if any.

Feel free to reach out if you have any questions, comments, or concerns. I look forward to supporting you in this journey.

Analina Garcia, Hug A Tree Reiki